Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arm’s length as they perform crouching movements. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Learn more about these ancient workout aids with Groupon’s exploration.Īlthough modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them-a weighted ball used for exercise-has proven all but immortal. Medicine Balls: A Regimen as Old as Rock During class, you might be asked to heave a medicine ball.
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